CrossFit Jacked – CrossFit
Warm-up
Warmup 1 (No Measure)
10 PVC Pass Thru
10 Air Squats
5 Push Press (Bar Only)
5 Supermans
Weightlifting
Power Snatch (5 sets of 3 reps)
same weight across
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP
10 Power Snatches 95/65
10 Burpees