Level Up Your Life: 7 Ways CrossFit Ups Your Game

 

You think CrossFit is just about improving your fitness? You got it all wrong. If you’re looking for a complete overhaul on your current lifestyle and are looking to level up, then look no further. The benefits of CrossFit carry over from fitness into your personal life and everywhere in-between.  It’s time to level up your game.

 

How so, you ask? That’s what I’m here to answer for you. CrossFit is so much more than an exercise program. Because you see an exercise program is simple. The benefit is a healthy body. That’s a no-brainer.

 

However, because of the intensity and challenge in CrossFit, there is so much value in the workout that’s hardly ever discussed. So let’s discuss it.

Continue reading “Level Up Your Life: 7 Ways CrossFit Ups Your Game”

20170704

CrossFit Jacked – CrossFit

Morrison (Time)

50-40-30-20-10

Wall-Ball Shots, 20#

Box Jumps, 24″

Kettlebell Swings, 53#
In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010
To learn more about Morrison click here
Complete as a team or individual.

45 Minute Time Cap

RX Ladies:

14 lb Wall Ball

20″ Box Jump

35 lb Kettle Bell

20170703

CrossFit Jacked – CrossFit

Warm-up

Warmup 2 (No Measure)

3 Rounds

10 PVC Pass Throughs

10 OH Squats (Bar)

10 Hang Snatches (Bar)

5 Burpees

Weightlifting

Push Press (8-8-6-6)

8 Reps @ 65% of 1RM

8 Reps @ 70% of 1RM

6 Reps @ 80% of 1RM

6 Reps @ 85% of 1RM

Metcon

Metcon (Time)

4 Rounds

5 Bar Muscle-Ups (Scaled = 15 Pull-ups)

20 Sumo DL High-Pulls 95/65

50 Double Unders (Scaled= 100 Singles)

*25 Minute Time Cap*

20170702

CrossFit Jacked – CrossFit

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

12 Deadlifts 155/105

10 Toe 2 Bar

8 Front Squats 155/105