CrossFit Jacked – CrossFit
Morrison (Time)
50-40-30-20-10
Wall-Ball Shots, 20#
Box Jumps, 24″
Kettlebell Swings, 53#
In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010
To learn more about Morrison click here
Complete as a team or individual.
45 Minute Time Cap
RX Ladies:
14 lb Wall Ball
20″ Box Jump
35 lb Kettle Bell