CrossFit Jacked – CrossFit

Morrison (Time)


Wall-Ball Shots, 20#

Box Jumps, 24″

Kettlebell Swings, 53#
In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010
To learn more about Morrison click here
Complete as a team or individual.

45 Minute Time Cap

RX Ladies:

14 lb Wall Ball

20″ Box Jump

35 lb Kettle Bell

Categories: WOD