CrossFit Jacked – CrossFit
Warm-up
Shoulder Warmup (No Measure)
10-5-3
PVC Pass Throughs
Around the Worlds
6-4-2(empty barbell)
Back Squats
Snatch Grip Push Press
Overhead Squats
Weightlifting
Overhead Squat (3 sets of 3 reps)
same weight across
Metcon
Metcon (AMRAP – Rounds and Reps)
“Ethan”
14 Minute AMRAP
Calorie Row 14/10
14 Deadlifts 185/125