CrossFit Jacked – CrossFit
Metcon (Time)
2 Man Team:
400m Run Together
40 Wall Balls
500m Row (250m each)
40 Burpees
400m Run Together
40 Power Cleans 115/75
500m Row (250m each)
40 Front Squats 115/75
400m Run Together
40 Power Snatches 115/75
500m Row (250m each)
100 Double Unders