20161224

CrossFit Jacked – CrossFit

Metcon (Time)

2 Man Team:

400m Run Together

40 Wall Balls

500m Row (250m each)

40 Burpees

400m Run Together

40 Power Cleans 115/75

500m Row (250m each)

40 Front Squats 115/75

400m Run Together

40 Power Snatches 115/75

500m Row (250m each)

100 Double Unders

Categories: WOD

Previous Post:

«

Next Post:

»