CrossFit Jacked – CrossFit
Warm-up
CF Jacked – Deadlift Warmup (No Measure)
3 Rounds (NFT)
10 Good Mornings (Bar Only
10 Air Squats
Toe Touch w/ Barbell (20 sec hold)
Weightlifting
Split Jerk (Build to a heavy single.)
Metcon
Metcon (Time)
3 Rounds
500m Row
15 Deadlift 225/155
20 Box Jumps 24/20