CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
2 Man Team:
Run 400m w/ med ball each 20/14
50 Push Press 115/75
50 Pullups
50 Front Squat 115/75
50 Burpees
50 Lunges (Bar on Back) 115/75
50 Ball Slams 20/15
Run 400m w/ med ball each 20/14