CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
Partner WOD:
Teams of 2
For Time:
Buy In: 400m Run Together
21-18-15
Abmat Situps
Ball Slams 20/15
then…
18-15-12
Cal Row
OH Plate Lunges 45/25
then…
15-12-9
American KB Swings 53/35
Goblet Squats 53/35
Buy Out: 400m Run Together