CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
For time:
21 Hang Power Cleans, 135/95 lbs
21 Lateral Burpees
100 Double Unders/200 Singles
15 Hang Power Cleans, 135/95 lbs
15 Lateral Burpees
75 Double Unders/150 Singles
9 Hang Power Cleans, 135/95 lbs
9 Lateral Burpees
50 Double Unders/100 Singles