CrossFit Jacked – CrossFit
Weightlifting
Front Squat (5×5)
Metcon
Metcon (Time)
3 Rounds
15 Deadlift 225/155
15 Box Jumps 24/20
15 T2B
3 Rounds
15 Deadlift 225/155
15 Box Jumps 24/20
15 T2B
Previous Post:
Next Post:
Enter your details below and we'd be happy to show you our rates and explain them in detail!