CrossFit Jacked – CrossFit
Weightlifting
Bench Press (4 Sets of 8 (same load each set))
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
20 Thrusters 95/65
15 Power Snatches 95/65
10 Lateral Burpees
15 Minute AMRAP
20 Thrusters 95/65
15 Power Snatches 95/65
10 Lateral Burpees
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