CrossFit Jacked – CrossFit
Weightlifting
Overhead Squat (20 Minutes to work to a 1RM)
Metcon
Metcon (Time)
18 Minute Cap
Buy In: 500m Row
then
21-15-9
Push Jerks 115/85
Box Jumps 24/20
then
Cash Out: 500m Row
RX+ 135/95 and 30/24 Box Jumps