The Hangover

CrossFit Jacked – CrossFit

Metcon

Metcon (Time)

40 Minute Time Cap

2 Person Teams

Run 800m

40 Deadlifts 135/95

20 Lateral Burpees

Run 400m

40 Hang Power Cleans 135/95

20 Lateral Burpees

Run 400m

40 Back Squats 135/95

20 Lateral Burpees

Run 800m

Categories: WOD

Previous Post:

«

Next Post:

»