CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
40 Minute Time Cap
2 Person Teams
Run 800m
40 Deadlifts 135/95
20 Lateral Burpees
Run 400m
40 Hang Power Cleans 135/95
20 Lateral Burpees
Run 400m
40 Back Squats 135/95
20 Lateral Burpees
Run 800m