10 to Slim – August Benchmark Workout

CrossFit Jacked – CrossFit

Warm-up

Shoulder Warmup (No Measure)

10-5-3

PVC Pass Throughs

Around the Worlds

6-4-2(empty barbell)

Back Squats

Snatch Grip Push Press

Overhead Squats

Weightlifting

Shoulder Press (15 Minutes to Work to a 1RM)

this is a strict press

Metcon

10 to Slim (AMRAP – Reps)

10 1-minute rounds of:

10 Lateral Burpees

Max Reps of Power Snatches 115/75

Rest 2 minutes between rounds

RX+: Power Snatch 135/95

Categories: WOD

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