CrossFit Jacked – CrossFit
Metcon
CrossFit Games Regional 12.4 (Time)
40 Minute Time Cap
50 Back Squats 135/95
40 Pull-ups
30 Shoulder-to-Overheads, 135/95 lbs
50 Front Squats, 85/65 lbs
40 Pull-ups
30 Shoulder-to-Overheads, 85/65 lbs
50 Overhead Squats, 65/45 lbs
40 Pull-ups
30 Shoulder-to-Overheads, 65/45 lbs
CrossFit Regional Games 12.4, Scaled V1
40 Minute Time Cap
50 Back Squats, 95/65 lbs
20 Renegade Rows 50/35
30 Shoulder-to-Overheads, 95/65 lbs
50 Front Squats, 75/55 lbs
20 Renegade Rows 50/35
30 Shoulder-to-Overheads, 75/55 lbs
50 Overhead Squats, 45/35 lbs
20 Renegade Rows 50/35
30 Shoulder-to-Overheads, 45/35 lbs
CrossFit Regional Games 12.4, Scaled V2
30 Minute Time Cap
35 Back Squats, 75/55 lbs
10 Renegade Rows 35/20
21 Shoulder-to-Overheads, 75/55 lbs
35 Front Squats, 45/35 lbs
10 Renegade Rows 35/20
21 Shoulder-to-Overheads, 45/35 lbs
35 Overhead Squats, 45/35 lbs
10 Renegade Rows 35/20
21 Shoulder-to-Overheads, 45/35 lbs