WIN-Durance Wednesday

CrossFit Jacked – CrossFit


Abbate (Time)

For Time:

Run 1 mile

21 Clean and Jerks, 155#

Run 800 meters

21 Clean and Jerks, 155#

Run 1 Mile
In honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on December 2, 2010
To learn more about Abbate click here
Female RX Weight is 105 lbs

– Easy pace on your first mile.

– Go AHAP on the final mile.

Categories: WOD

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