CrossFit Jacked – CrossFit
Metcon
Marathon Monday (Time)
40 Minute Time Cap
2 Rounds:
400 Meter Run, 26 Hand Release Push-ups
400 Meter Run, 26 Kettlebell Swings 53/35
400 Meter Run, 26 AbMat Sit-ups
400 Meter Run, 26 Deadlifts 75/55
400 Meter Run, 26 Air Squats
400 Meter Run, 26 Box Jumps 24/20
We celebrate Monday’s Boston Marathon with CompTrain’s Endurance WOD. Get ready for 3 miles of fun!