CrossFit Jacked – CrossFit
Weightlifting
Stiff-Legged Deadlift (3 sets of 5 reps @ 60% of Back Squat Max in 8 min)
https://www.catalystathletics.com/exercise/86/Stiff-Legged-Deadlift/
Metcon
Metcon (Time)
Ro-Box
For Time
30 Minute Cap
100 Burpee Box Jumps 24/20
* 350m Row or 17/13 Cal Bike at beginning of workout and at each 5 minute mark thereafter