Sugar Daddy

CrossFit Jacked – CrossFit

View Public Whiteboard

Warm-up

Warmup 2 (No Measure)

3 Rounds

10 PVC Pass Throughs

10 OH Squats (Bar)

10 Hang Snatches (Bar)

5 Burpees

Weightlifting

Back Squat (20 minutes to find a 2 rep max)

Metcon

Metcon (Time)

Sugar Daddy

20 Minute Time Cap

Buy In: Sled Push/Pull 185/125

then

3 Rounds

15 Thrusters 95/65

15 HSPU

then

Cash Out: Sled Push/Pull 185/125

*Push Sled to Pole and Pull Sled Back