CrossFit Jacked – CrossFit
Weightlifting
Front Squat (Complete 4 sets in 20 minutes)
1 set of 3 @ 70%
1 set of 3 @ 75%
2 sets of 3 @ 80%
Metcon
Metcon (AMRAP – Rounds and Reps)
Turbo Tax
15 Minute AMRAP
42/30 Cal Row/Erg or 30/21 Cal Bike
30 American KB Swings 53/35
30 Box Jumps 24/20
30 Deadlifts 135/95