CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
Tight Latch
40 Minute Time Cap
2 Person Teams
3 Rounds
1,000m Row (500 ea)
30 Burpees
400m Run with Med Ball 20/14 (switch as needed)
30 Power Cleans 135/95
2 Heats May Be Required. If so, Heat 2 to start at 5 minute mark.