CrossFit Jacked – CrossFit
Weightlifting
Front Squat (3 sets of 4 reps – 10 min to complete)
4 reps at 65%, then 70%, then 75%
Back Squat (3 sets of 4 reps – 10 minutes to complete)
4 reps @ 75%, 80%, 85%
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
10 Hang Power Snatches 95/65
25 Double Unders
15 Back Rack Lunges 95/65
25 Double Unders
20 Wall Balls 20/14