CrossFit Jacked – CrossFit
Weightlifting
Tall Snatch (3 sets of 5 reps – 10 min to complete)
The tall snatch can help train and reinforce the proper mechanics of the pull under the bar, and train speed, aggressiveness, confidence and precision in the turnover.
https://www.catalystathletics.com/exercise/217/Tall-Snatch/
Metcon
Metcon (Time)
Steel Toe
35 Minute Cap
3 Rounds
500m Row/Erg or 25/18 Bike
15 Toes to Bar
21 Burpee Box Jumps 24/20
21 Power Snatches
15 Overhead Squats
RX Weight: increase weight each round – 75/55, 95/65, 115/75