CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
3 Rounds
20 Minute Cap
15 Push-ups
100′ Walking Lunge
30 AbMat Sit-ups
100′ Farmers Carry (50’s/35’s)
walking lunge – walk length of rig down and back twice
3 Rounds
20 Minute Cap
15 Push-ups
100′ Walking Lunge
30 AbMat Sit-ups
100′ Farmers Carry (50’s/35’s)
walking lunge – walk length of rig down and back twice
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