Announcements
Due to the Semmes Parade on Saturday we have moved our class time up to 8 am!
CrossFit Jacked – CrossFit
Metcon (Time)
Sled You Can
Partner WOD
40 Minute Time Cap
4x Sled Push/Pull 185/125 to pole and back
50 Pull-ups
50/35 Cal Row
400m Run
50 Clean and Jerks 135/95
50 Back Squats 135/95
4x Sled Push/Pull 185/125 to pole and back
50 Burpees
100 Double Unders
400m Run
Workout begins with partners alternating sled push/pull to pole and back for a combined total of 4 trips.