CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
Runny Nose
45 Minute Time Cap
Partner WOD
2 Rounds
80 Back Squats 155/105
400m Run Together
60 Hang Power Cleans 135/95
400m Run Together
40 Push Jerks 115/85
400m Run Together
Runny Nose
45 Minute Time Cap
Partner WOD
2 Rounds
80 Back Squats 155/105
400m Run Together
60 Hang Power Cleans 135/95
400m Run Together
40 Push Jerks 115/85
400m Run Together
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