CrossFit Jacked – CrossFit
Metcon (Time)
Relay Racer
40 Minute Time Cap
3 Rounds
800m Run
20 Thrusters 115/75
20 Lateral Burpees
20 Alt DB Snatches 50/35
Relay Racer
40 Minute Time Cap
3 Rounds
800m Run
20 Thrusters 115/75
20 Lateral Burpees
20 Alt DB Snatches 50/35
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