CrossFit Jacked – CrossFit
Weightlifting
Back Squat (20 minutes to work to a 5RM)
Metcon
Metcon (Time)
Every 10 Minutes x 2 Rounds:
1,000/800m Row/Erg or 50/36 Bike
30 Dumbbell Power Snatches 50/35
50 Wallballs 20/14
record the slowest of 2 rounds