Power Up


Christmas Schedule:
Sunday, December 23rd : 1-2 PM – Open Gym
Monday, December 24th: 8-9AM – Open Gym
Christmas Day – CLOSED

CrossFit Jacked – CrossFit


Front Squat (Build to a 5 Rep Max)

20 minutes to complete

Squat Clean (15 minutes to build to a heavy 1 rep)


Metcon (AMRAP – Rounds)

6 Minute EMOM

Snatch + Hang Snatch + Overhead Squat Complex @ 80% of Snatch Max

then rest 2 minutes

Metcon (AMRAP – Reps)

3 Minute Time Cap

Unbroken Max Effort American KB Swings

*Drop KB and you are done

Categories: WOD

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