CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
Out N’ About
2 Person Team
40 Minute Cap
50/35 Cal Row
100 Double Unders
50 American KB Swings 53/35
100 Push Press 95/65
50 Front Squats 115/85
100 Ball Slams 20/15
50 Power Cleans 135/95
100 Wall Balls 20/14