Opening Day

CrossFit Jacked – CrossFit

Metcon

Metcon (Time)

Opening Day

35 Minute Cap

21-15-9

Barbell Rollouts

Wall Balls 20/14

Pull-ups

Thrusters 95/65

Box Jumps 24/20

American KB Swings 53/35

Burpees

Sumo DL High Pulls 95/65

***50 Double Unders after each round***

Categories: WOD

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