CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
Opening Day
35 Minute Cap
21-15-9
Barbell Rollouts
Wall Balls 20/14
Pull-ups
Thrusters 95/65
Box Jumps 24/20
American KB Swings 53/35
Burpees
Sumo DL High Pulls 95/65
***50 Double Unders after each round***