Nowhere Fast

CrossFit Jacked – CrossFit


Hang Clean Pull + Hang Power Clean + Clean Pull + Power Clean (20 minutes to complete)

Work to a heavy complex.


Metcon (Time)

Nowhere Fast

15 Minute Time Cap

50 Power Cleans 155/105

On the Minute: 5 Toes to Bar

RX+ 185/125 and 2 Bar Muscle Ups in place of T2B
– Workout begins with toes 2 bar

– Prioritize fast transitions to and from the barbell to give yourself time to accumulate reps

– We’ll probably have about 40-45 seconds of work on the barbell each round

– Try to get the toes to bar unbroken every round

It’s a fairly small number and going unbroken gives you more time on the bar


Go one or two big set at the beginning to get a big chunk out of the way, followed by single reps to finish it out or…

Go singles from the very beginning and find a steady pace to hold throughout

Categories: WOD

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