CrossFit Jacked – CrossFit
Weightlifting
Front Squat (20 minutes to complete 5 sets of 3 @ 70%)
Metcon
Metcon (Time)
Hop Scotch
15 Minute Time Cap
10 Power Snatches 95/65
10 Box Jump Overs 24/20
RX+: 115/85 and 30/24 Box Jump
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