CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
Heartburn
35 Minute Time Cap
1 Mile Run
10 Rounds of Bergeron Beep Test 75/55
1 Round of “Bergeron Beep Test”:
7 Thrusters
7 Pull-ups
7 Burpees
Heartburn
35 Minute Time Cap
1 Mile Run
10 Rounds of Bergeron Beep Test 75/55
1 Round of “Bergeron Beep Test”:
7 Thrusters
7 Pull-ups
7 Burpees
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