CrossFit Jacked – CrossFit
Weightlifting
Deadlift (Complete the following in 20 minutes)
3 Reps @ 70%
1 Rep @ 75%
3 Reps @ 70%
1 Rep @ 80%
3 Reps @ 70%
1 Rep @ 85%
Metcon
Metcon (AMRAP – Rounds and Reps)
16 Minute AMRAP
30 Dumbbell Hang Clean and Jerks (50/35)
25/18 Cal Row
20 Lateral Barbell Burpees
15 Deadlifts 245/165
1 DB, alt arms every 5 reps