Geico

CrossFit Jacked – CrossFit

Metcon

Metcon (Time)

Geico

35 Minute Cap

3 Rounds

1000m Row or 50/35 Bike

60 Double Unders

15 Front Squats 155/105

30 Alt Single Arm Russian Swings 53/35

300 ft Single KB Farmer Carry 53/35