CrossFit Jacked – CrossFit
Weightlifting
Back Squat (Complete the following 6 sets in 20 minutes)
1 set of 3 reps
2 sets of 3 reps (same weight across)
3 sets of 2 reps (same weight across)
*increase load after each cluster
Metcon
Metcon (Time)
Thruster-Must
20 Minute Time Cap
5 Rounds
15 Thrusters 95/65
15 Lateral Burpees