Thruster-Must

CrossFit Jacked – CrossFit

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Weightlifting

Back Squat (Complete the following 6 sets in 20 minutes)

1 set of 3 reps

2 sets of 3 reps (same weight across)

3 sets of 2 reps (same weight across)

*increase load after each cluster

Metcon

Metcon (Time)

Thruster-Must

20 Minute Time Cap

5 Rounds

15 Thrusters 95/65

15 Lateral Burpees