CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
Epidemic
2 Person Team
45 Minute Cap
Buy In: 100/70 Cal Row/Erg or 70/50 Cal Bike
then 3 Rounds
150 Double Unders
50 Wall Balls 20/14
40 Alt Arm Russian Swings 53/35
30 Box Jump Overs 24/20
then Cash Out:
100/70 Cal Row/Erg or 70/50 Cal Bike