CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
Enabler
2 Person Teams
50 Minute Time Cap
2 Rounds
50 Clean and Jerks 135/95
50 Toes 2 Bar
200 Double Unders
50 Wall Balls 20/14
50 Burpees
200 Double Unders
Enabler
2 Person Teams
50 Minute Time Cap
2 Rounds
50 Clean and Jerks 135/95
50 Toes 2 Bar
200 Double Unders
50 Wall Balls 20/14
50 Burpees
200 Double Unders
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