CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
Partner WOD
35 Min Cap
30 Cal Row or Bike
50 Wall Balls 20/14
40 Power Cleans 135/95
30 Cal Row or Bike
50 Wall Balls 20/14
30 Power Cleans 155/105
30 Cal Row or Bike
50 Wall Balls 20/14
20 Power Cleans 185/125