CrossFit Jacked – CrossFit
Warm-up
Warmup 1 (No Measure)
10 PVC Pass Thru
10 Air Squats
5 Push Press (Bar Only)
5 Supermans
Metcon
Metcon (Time)
Devour
40 Minute Time Cap
9 Rounds
200m-400m-200m-400m-200m-400m-200m-400m-200m
Run
15-12-9-6-3-6-9-12-15
Toes 2 Bar
5-10-15-20-25-20-15-10-5
Back Rack Lunges 95/65