CrossFit Jacked – CrossFit
Metcon
Weightlifting
Deadlift (4-4-3-3-2)
Complete the following sets beginning your first set @ 70% of 1RM or greater. Increase load each set. 20 minutes to complete
Metcon (Time)
Dead Sea
20 Minute Cap
25 Deadlifts 135/95
25 Hang Power Cleans 135/95
25 Push Jerks 135/95
50 Slam Balls 20/15
RX+ 165/115