CrossFit Jacked – CrossFit
Metcon (AMRAP – Rounds and Reps)
“Bergeron Beep Test”
On the Minute:
7 Odd Object Thrusters
7 Odd Object Ground to Overhead
7 Burpees
For as long as possible
After 10 rounds, add (1) rep to each movement.
“Bergeron Beep Test”
On the Minute:
7 Odd Object Thrusters
7 Odd Object Ground to Overhead
7 Burpees
For as long as possible
After 10 rounds, add (1) rep to each movement.
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