I can give you a thousand reasons why you should sign up for the CrossFit Open in 2017.
But here are 4 reasons you’re not going to do it anyway.
6 Quick Tips to Burn Fat Fast
Want to know the keys to losing weight? Here are six action steps you can begin applying today!
How to Humble Shoulder Pain
If you’re like me and exercise frequently, it’s very frustrating to have to work around shoulder pain. Learn how you can help eliminate the pain with this simple step.
Learn the secret to humbling shoulder pain. Continue reading “How to Humble Shoulder Pain”
Join Us For “WOD U Be My Valentine?”
Join us on Saturday, February 18th at 6 pm for “WOD U Be My Valentine?” Proceeds benefit LifeSouth Community Blood Centers here in Mobile.
After the workout, you can donate blood in the LifeSouth bus and help save lives! Continue reading “Join Us For “WOD U Be My Valentine?””
10 Reasons to Join Jacked & Nasty
Do you love weightlifting? Then you’re going to love this!
It’s coming! Saturday, January 7th-9am to 12pm located at the Semmes Community Center in Semmes, AL. CrossFit Jacked presents Jacked & Nasty. Continue reading “10 Reasons to Join Jacked & Nasty”
6 Bad Eating Habits That Are Killing Your CrossFit Scores
Since starting CrossFit years ago, I know as a CrossFitter that I want two things. A good-looking body and better CrossFit scores. I also know this. It’s a lot easier to improve your fitness level than it is to improve your body fat percentage.
So, the question is how do we do both. How do we improve our body and improve our fitness level at the same time? Well, it starts in the kitchen.
You see, it’s a whole lot easier to get in the gym for 45 minutes to an hour a day than it is to remove yourself from bad eating habits. Bad eating habits are like any other bad habit. Smoking, for instance. Continue reading “6 Bad Eating Habits That Are Killing Your CrossFit Scores”
10 Sure-Fire Ways CrossFit Can Change Your Life
Take what you think you know about fitness and trash those thoughts. Let’s have an open-mind for a few minutes. If you’re looking for or needing an immediate life-change, I have an answer for you. It starts with putting yourself first and taking care of your body. Let’s dig into how CrossFit can change your life. Continue reading “10 Sure-Fire Ways CrossFit Can Change Your Life”
Part Two: 10 Ways to Lose 10 Pounds In A Month
In part two of our series we’ll look at finishing up with 5 more ways to lose 10 pounds in 30 days. As I’ve mentioned before, the rules are simple but the discipline of sticking with it is what makes it tough.
Are you ready to make a change? Well, I know you’re ready. But are you willing to make the commitment to make change happen? You can do this! Implement one rule at a time. It’s a game-changer. Continue reading “Part Two: 10 Ways to Lose 10 Pounds In A Month”
Weekly Raffle Winner
At CrossFit Jacked, we reward consistency. Congratulations to this week’s raffle winner!
If you want to be part of the action, the rules are simple. 1) Be a member of CrossFit Jacked. 2) Show up to class at least 3 days per week. 3) Log your results into Wodify.
Welcome, Coach Jeremy Ching
Let’s get to know another coach of ours. We welcome Coach Jeremy to our staff. If you haven’t had the opportunity to be in Jeremy’s class, you’re missing out. Super-friendly guy who is passionate about CrossFit and getting stronger.
Welcome, Coach Jeremy. We’re glad to have you!