CrossFit Jacked – CrossFit
Weightlifting
Power Snatch (12 Minute EMOM)
5 Minutes to warmup to EMOM Weight then 3 reps every minute for 12 minutes
Metcon
Scarface (Time)
15 Minute Time Cap
6 Rounds
8 Power Snatches 115/85
8 Lateral Burpees
WOD last completed August 1st