Benchmark Tuesday

CrossFit Jacked – CrossFit



Front Squat (20 minutes to work to a heavy single)

Black and Blue (Time)

10 Minute Time Cap

5 Rounds

10 Power Cleans 135/95

10 Burpees
* Manage the first 3 rds so you can sprint the last 2.

** Power Cleans

– If you know stringing reps together is going to cause you to rest a lot, do quick singles from the very beginning

– If you’re a stud on the barbell and know it won’t be an issue, try and hold on for 10 unbroken each round

– If you’re somewhere in the middle, try and break the clean up into 2 or 3 sets (5-5, 4-3-3)

*WOD last completed on April 8th

Categories: WOD

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