Bar Belle

CrossFit Jacked – CrossFit

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Warmup 1 (No Measure)

10 PVC Pass Thru

10 Air Squats

5 Push Press (Bar Only)

5 Supermans


Push Press (2-2-2-2-2)

5 sets of 2 reps. 20 minutes to complete. Use the heaviest weight you can for each set. Rest as needed between sets.


Metcon (Time)

Bar Belle

1-2-3…10 Ladder

20 Minutes to Complete

Deadlifts 135/95

Front Squats 135/95

Lateral Burpees

Categories: WOD

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