CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
Accelerate
2 Person Teams
45 Minute Time Cap
2 Rounds
70/50 Cal Row or Bike
60 Pull-ups
50 Push Jerks 135/95
40 Deadlifts 165/115
30 Box Jumps 24/20
*Stagger heats by 4 minutes if short on rowers