CrossFit Jacked – CrossFit
Warm-up
Shoulder Warmup (No Measure)
10-5-3
PVC Pass Throughs
Around the Worlds
6-4-2(empty barbell)
Back Squats
Snatch Grip Push Press
Overhead Squats
Weightlifting
Push Press (Find Your 1RM)
We’ll begin a pressing program next week and basing our percentages off this number.
Metcon
Aimee (Time)
39 Calorie Row
6 Deadlift 225/155
6 Lateral Burpees
13 Deadlift 225/155
13 Lateral Burpees
20 Deadlift 225/155
20 Lateral Burpees
17 Deadlift 225/155
17 Lateral Burpees
39 Calorie Row