CrossFit Jacked – CrossFit
Warm-up
Back Squat Warmup (No Measure)
Dragon Pose (1 Min Each Leg)
2 Rounds:
10 Good Mornings (Empty Bar)
10 Air Squats
5 Tuck Jumps
Weightlifting
Back Squat (1 Rep Max)
Metcon (AMRAP – Rounds and Reps)
18 Minute AMRAP
30 Air Squats
15 Hang Power Cleans 135/95
8 Pullups